ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Getting Started"
Episode Synopsis
Welcome to A Dash of Meditation, a podcast series designed for professionals and entrepreneurs seeking quick, effective moments of calm throughout the day. Each episode features five-minute meditations to help you cultivate peace and ease in your busy schedule. In this introductory session, we’ll explore the series and guide you through a simple breathing exercise to release tension and promote relaxation.
More episodes of the podcast A Dash of Meditation
A Daily Dash of Mindfulness
29/10/2025
In Case of Panic, Press Play
29/09/2025
Positive Self Talk
17/09/2025
Mood Shift : A Five-Minute Reset For Work
14/08/2025
Drift into Deep Relaxation
08/08/2025
A Moment of Calm During Travel
01/08/2025
Four Sides of Stillness : Box Breathing
24/07/2025
Mercury Retrograde Reset
22/07/2025
Ride the Rhythm Within : Ocean Breath
18/07/2025
Calm in Every Count : 4-7-8 Breathing
10/07/2025
In God we trust