Mood Shift : A Five-Minute Reset For Work

14/08/2025 5 min Episodio 40
Mood Shift : A Five-Minute Reset For Work

Listen "Mood Shift : A Five-Minute Reset For Work"

Episode Synopsis









This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.