ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Daily Dash of Mindfulness"
Episode Synopsis
Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bring clarity to your mind.
More episodes of the podcast A Dash of Meditation
In Case of Panic, Press Play
29/09/2025
Positive Self Talk
17/09/2025
Mood Shift : A Five-Minute Reset For Work
14/08/2025
Drift into Deep Relaxation
08/08/2025
A Moment of Calm During Travel
01/08/2025
Four Sides of Stillness : Box Breathing
24/07/2025
Mercury Retrograde Reset
22/07/2025
Ride the Rhythm Within : Ocean Breath
18/07/2025
Calm in Every Count : 4-7-8 Breathing
10/07/2025
In God we trust