Season 2 Episode 1: Realisations not resolutions

10/01/2023 12 min Temporada 2 Episodio 1
Season 2 Episode 1: Realisations not resolutions

Listen "Season 2 Episode 1: Realisations not resolutions"

Episode Synopsis

How many times do we start a new year with an arbitrary wish list of what we want to change without even doing a full review of the year that was. Today, we discuss having some proper realisations about where we are in our lives that will help foster healthier behaviours and lead to interventions that are more sustainable.