Season 2 Episode 10: If you're triggered and you know it..

25/07/2023 11 min Temporada 2 Episodio 10
Season 2 Episode 10: If you're triggered and you know it..

Listen "Season 2 Episode 10: If you're triggered and you know it.."

Episode Synopsis

Ever had an experience where you're feeling triggered and anxious and in a situation where you feel emotional. Today we discuss triggers, how to identify them, manage your reaction and some advice on how to manage moving forward.