Today's topic: The 4 main reasons you feel like you're always "ON" a diet. You view it as a diet, not a lifestyle You're stuck in quick-fix-land You have no one holding you accountable You think only in the short-term instead of looking at the bigger picture/longer term If you're someone who struggles with constant yo-yo dieting, this is what I do!  I love helping women finally achieve their goals through a healthier lifestyle so they can sustain those results and never be "on or off" a diet ever again. And…on Sept 7th I will be officially launching my *NEW* Mindless Macros & Movement Collective Group Coaching program.  If you struggle with your nutrition and getting some extra movement in each day, this program is for you! The link to join the waitlist for early access to sign up is below! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family. Don't forget to also go ahead and give this podcast a 5-star review for me.  All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know. Instagram: @coachkenz.cpt JOIN THE MM&M COLLECTIVE WAITLIST! Join Here! Apply to Work with Me 1:1 Apply Here Find More Here: Email List, Freebies, & More

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