This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With coach Mike Collins, we unpack why the inner “voices” often get louder right after a big win—and how to answer them without reaching for sugar or alcohol.We get practical about:Post-milestone wobble: why day 91 can feel trickier than day 9, and the difference between awareness and action.Birthday & Christmas boundaries: choosing one celebratory meal vs. a “blowout,” and why timing matters.Sober socialising: learning pubs, football, and nights out without the pint—leaving early, stating boundaries, and enjoying the next morning.Stress & triggers: train-station binges, “treat after sport,” childhood wiring, and swapping numbing for noticing.Exercise without obsession: using movement to support, not to mask, the emotional work.Dad energy & identity: aiming beyond a number—being a present, healthy father and reversing old self-talk.Accountability that works: becoming each other’s “loving mirror” when the voices get loud.Mike explains how alcohol often reignites sugar cravings, why many people relapse right before big anniversaries, and how to rebuild daily control through simple, repeatable habits. Bob reframes the goal: 50kg was the headline—peace, control, and self-respect are the destination.If you’re fresh off a win and suddenly tempted, this one’s for you.Host: Ian Wellman, Bob Cooper, Mike Collinsweight loss, sugar free, sobriety, cravings, mindset, fatherhood, accountability, fitness, emotional eating, habit change, Mike Collins, 50kg Drop, day 91, 33kg downIf this helped, follow/subscribe, leave a review, and share with a mate who’s on their own drop.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

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