In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.Together they unpack:How trauma, environment, and lifestyle can shape cravings and gut imbalance.Why the gut microbiome acts like the body’s master ecosystem (and the red flags to watch for—thrush, dandruff, athlete’s foot, fungal nails).Julie’s take on “para cleanses,” detox order of operations, and common mistakes (e.g., supplementing before clearing).Ian’s plan to attempt a live cleanse on the podcast in Part 3—plus the practical first step: a one-week juice flush to “change the water in the aquarium.”Note: This episode shares personal experiences and opinions. It’s not medical advice. Always consult a qualified clinician before starting any treatment, medication, or cleanse.🎧 Listen for a candid, systems-level look at gut health—and a preview of Ian’s upcoming on-air cleanse.#50kgDrop #GutHealth #Microbiome #ToxicLoad #MouldExposure #SugarFree #Detox #ParasiteCleanse #HealthJourney #EnergyMedicineJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

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