This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.Host Ian Wellman and long-time friend of the pod Dan Walsh swap stories about how their fitness journeys are colliding with impending fatherhood, and what it means to raise kids when you’ve spent a lifetime battling food, drink, and stress.From marathon mistakes and boxing comebacks to secret eating confessions and “dad-bod dread,” this first Father Figures episode dives deep into the physical and emotional prep for fatherhood — and what it really takes to break generational habits.Highlights🍼 Becoming dads: Due dates, excitement, panic, and the fear of becoming the “fat dad.”⚖️ Weight-loss addiction: Why we sabotage progress and treat food like a reward.🍺 Drink & discipline: The temptation to “go out while you still can” before the baby arrives.🍫 Food as comfort: Childhood wiring, reward loops, and why sugar feels like a drug.💪 Control & routine: Finding peace through structure, not punishment.👶 Raising healthy kids: Sugar-free debates, restrictive vs. balanced parenting, and leading by example.🧠 Dad mindset: Reliability, identity, and learning how to slow down when life speeds up.🏃‍♂️ Future goals: Becoming the fit, present dad — winning the sports day race, not the pub quiz.Dan opens up about losing (and regaining) over nine stone since 2016, while Ian reflects on his sugar-free transformation, burnout cycles, and fears around stress eating when the baby comes.Together they explore what a “healthy dad” actually looks like — mentally, emotionally, and physically.Are you a dad (or mum) with advice for Ian and Dan?Share your stories or join as a guest: message @50kgDrop on Instagram or tag #FatherFiguresPod.fatherhood, new dads, fitness journey, weight loss, sugar free, food addiction, men’s health, mental health, parenting, 50kg Drop, Ian Wellman, Dan Walsh, Father Figures podcast, sober living, healthy dads, diet culture, generational habitsJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

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