ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "STRESS"
Episode Synopsis
Our Stress levels are on the rise no matter who you are, where you live, what age you are or how you live your life.
So how to we manage our chronic stress? Here are 5 Things that can transform the stress in your life:
1: Sleep
2: Write Down Your Thought
3: Ask for Help
4: Talk it Through
5: Breathe!
Follow me on Instagram and Linkedin for more tips on how to transform your life
Check out my website to book a call with me to Transform your Life
So how to we manage our chronic stress? Here are 5 Things that can transform the stress in your life:
1: Sleep
2: Write Down Your Thought
3: Ask for Help
4: Talk it Through
5: Breathe!
Follow me on Instagram and Linkedin for more tips on how to transform your life
Check out my website to book a call with me to Transform your Life
More episodes of the podcast 5 Things to Transform Your Life
FITNESS
30/07/2023
HEALTH COACHING
23/07/2023
MINDSET
16/07/2023
PILATES
09/07/2023
CONFIDENCE
02/07/2023
WEIGHT LOSS
25/06/2023
Accountability
13/06/2023
Sleep
04/06/2023
Motivation
28/05/2023
How to Start Your Week Right
22/05/2023
In God we trust