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Listen "PILATES"
Episode Synopsis
This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates She runs nat classes on line with very little or no equipment needed or you can work with her in her studio in Rugby.
She has a free 7 day trial for her online classes on her website so you can give it a go and see what you think.
Hope you enjoy the episode. Especially the part where she talks about breathing!!
She has a free 7 day trial for her online classes on her website so you can give it a go and see what you think.
Hope you enjoy the episode. Especially the part where she talks about breathing!!
More episodes of the podcast 5 Things to Transform Your Life
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16/07/2023
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02/07/2023
WEIGHT LOSS
25/06/2023
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18/06/2023
Accountability
13/06/2023
Sleep
04/06/2023
Motivation
28/05/2023
How to Start Your Week Right
22/05/2023
In God we trust