This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh.
The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E


Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.
She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email [email protected]
Check out the podcast YouTube channel here:
⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

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