Ever wonder why you get tired so easily or struggle with back pain? 🤔 Sam Stow shares his journey from aerospace engineer to movement specialist, revealing how simple changes in posture and muscle engagement can transform your physical well-being and athletic performance. Discover the secret to enjoying movement at any age! 🌟Chapter Summary:00:00 Introduction to Functional Movement01:00 Sam’s Journey: From Engineering to Movement Training02:30 Understanding Posture and Movement05:41 The Evolution of Gait Training08:00 Practical Tips for Improving Posture11:07 Addressing Posture in Daily Life14:43 The Role of Standing Desks and Movement Variety17:00 Demonstrating Effective Posture Techniques19:46 Breathing and Posture Connection22:19 Understanding Structural Integrity25:47 Running Safely and Effectively27:45 Barefoot vs. Shoes: Finding the Right Fit28:11 Biomechanics Over Posture30:25 Understanding Balance in Running32:33 Empowering Movement Awareness35:37 Reconnecting with Natural Movement38:05 Practical Steps for Everyday Movement39:50 Connecting with Sam: Resources and Final ThoughtsFeatured Quotes:“The human body is a structure that works optimally in a certain way.” - Sam Stow 🧠“We only run the way we run because we don’t know any better.” - Sam Stow🏃‍♀️“If people find movement painful, then they’re not going to want to do it.” - Sam Stow 😩Behind the Story:Sam Stow’s interest in movement began with his own need to get back in shape. This personal journey led him to explore the biomechanics of running and posture, eventually developing a method to improve movement efficiency and reduce injury risk. Inspired by his father’s injury and the natural movement of children, Sam’s approach emphasizes body awareness and gluteal engagement for a more active and enjoyable life.Additional Resources:Glute Activation Workshop: http://poprunning.com/book 🍑Sam’s Instagram: @sam.poprunning 📸Website: http://poprunning.com 🌐Contact [email protected]

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