🎙️ Episode SummaryIn this episode of 2DocsToc, Dr. Ebru Karpuzoglu, Ph.D., an immunologist and skincare expert, discusses the four pillars of skin health: moisture, fatty acids, microbiome, and immunity. She shares insights on diet, hydration, and dispels common skincare myths.Dr. Ebru transformed her own skin challenges into a mission to help others. She founded AveSeena- “Ave” means salutations in Latin. “Seena” means wellness of the heart/soul in Persian philosophy. Thus, AveSeena means salutations to wellness from the soul.00:00 Introduction01:17 Dr. Ebru’s Journey into Skincare03:43 The Four Pillars of Skin Health04:39 Critique of Major Skincare Brands06:30 Common Skincare Mistakes09:43 Building a Skincare Routine12:01 Sun Protection and Skin Health15:05 Nutrition and Hydration for Healthy Skin19:00 Founding AveSeena Cosmetics24:11 Impact of Toxins on Skin27:09 Navigating the Skincare Noise31:06 Empowering Women in STEM34:11 The Meaning Behind AveSeena35:35 Connecting with AveSeenaPrioritize the four key skin barriers: moisture, fatty acids, microbiome, and immunity.Avoid following skincare trends on TikTok due to potential harm from over-exfoliation or product layering.Maintain a simple morning and evening skincare routine, focusing on gentle cleansing, antioxidants, and UV protection.Incorporate adequate hydration and a balanced diet rich in proteins, fatty acids, vitamins, and probiotics for optimal skin health.Seek professional skin examinations for early detection of melanoma, especially with a family history or genetic predispositions.https://www.aveseena.com/Get in [email protected]

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