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Listen "7under7 | Day 1: Breathe"
Episode Synopsis
Hello my friend,
Welcome to Day 1 of the 7 days of meditation under 7 minutes series 🎉 Supper excited to have you join me!
In today's 7-minute meditation we start with an even breathing for 5 counts to settle into our meditation. Then we ask ourself the question "Who am I?". We continue with the Sanskrit mantra "So Hum" which vaguely means "I am That". Chose whichever mantra resonates with you better today and know that tomorrow may be different and either one is A-Okay! We close our meditation with the intention: "I am well established in the Eternal Truth, and the Eternal Truth is well established in me."
Hope you enjoy it and to see you for Day 2!
Love and light
to your precious heart❤️
Namastè 🙏
Welcome to Day 1 of the 7 days of meditation under 7 minutes series 🎉 Supper excited to have you join me!
In today's 7-minute meditation we start with an even breathing for 5 counts to settle into our meditation. Then we ask ourself the question "Who am I?". We continue with the Sanskrit mantra "So Hum" which vaguely means "I am That". Chose whichever mantra resonates with you better today and know that tomorrow may be different and either one is A-Okay! We close our meditation with the intention: "I am well established in the Eternal Truth, and the Eternal Truth is well established in me."
Hope you enjoy it and to see you for Day 2!
Love and light
to your precious heart❤️
Namastè 🙏
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