Alina J. Ugas is a dynamic consultant, speaker, and trainer dedicated to enhancing workplace wellness and resilience. With 33 years in healthcare management and a personal wellness journey, she specializes in fostering mental fitness and emotional wellness to create productive, resilient workforces. Alina's expertise in employee retention, burnout reduction, and effective time management guides companies and individuals towards sustainable success. Her approach, encapsulated in her "5 Steps to Craft Your Comeback with Harmony in Your Hustle©," emphasizes the importance of self-care and holistic well-being. Alina's compelling blend of professional experience and personal triumphs makes her an invaluable asset to any organization seeking to invest in their team's health and happiness.

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