100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Por: Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie
452 episodios disponibles

Latest episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Mostrando página 19 de 23

#92 When things don't really go to plan - diet wise 14/10/2020
#91 Stepping outside of your comfort zone 30/09/2020
#90 - Stop being so hard on yourself because you have come so far 23/08/2020
#89 Leg day everyday? and things you need to consider when spreading macros out through the wk 21/08/2020
#88 We are also hard on ourselves and don't give ourselves the same love and nurture 11/08/2020
How to approach a training session and warm ups 02/07/2020
Just keep swimming ...a lesson on momentum 30/05/2020
Sometimes the little habits you hate are neccessary 29/05/2020
You are your own competition so allow yourself to be a beginner 18/05/2020
Different forms of progress in training 18/04/2020
Be do have 07/04/2020
Whos in Control? Is it you or someone else 04/04/2020
#80 It's all about how you apply yourself mentally and physically so take control 01/04/2020
When what you think you need isn't always what you need 16/03/2020
Pound by pound increments V massive landslides 10/03/2020
Allow the small habits and wins to accumulate 28/02/2020
Let go of the past and stop trying to fit yourself into boxes you have outgrown 26/02/2020
Create the life you want because you design your life 20/02/2020
Dieting the smart way and your body fat set Point 18/02/2020
#72 If you feel like your body is doing things your head says no to, listen to this 13/02/2020
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