100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Por: Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie
458 episodios disponibles

Latest episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Mostrando página 19 de 23

#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences. 04/06/2021
#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑 28/05/2021
#96 Take back control of your life 26/04/2021
#95 -Self sabotaging how to become a winner in your life 23/04/2021
#94 Stop living in your comfort zone and procrastinating 21/04/2021
#93 What is energy balance and calories in vs calories out all about? 11/11/2020
#92 When things don't really go to plan - diet wise 14/10/2020
#91 Stepping outside of your comfort zone 30/09/2020
#90 - Stop being so hard on yourself because you have come so far 23/08/2020
#89 Leg day everyday? and things you need to consider when spreading macros out through the wk 21/08/2020
#88 We are also hard on ourselves and don't give ourselves the same love and nurture 11/08/2020
How to approach a training session and warm ups 02/07/2020
Just keep swimming ...a lesson on momentum 30/05/2020
Sometimes the little habits you hate are neccessary 29/05/2020
You are your own competition so allow yourself to be a beginner 18/05/2020
Different forms of progress in training 18/04/2020
Be do have 07/04/2020
Whos in Control? Is it you or someone else 04/04/2020
#80 It's all about how you apply yourself mentally and physically so take control 01/04/2020
When what you think you need isn't always what you need 16/03/2020
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