#90 - Stop being so hard on yourself because you have come so far

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
23/08/2020 10 min

Listen "#90 - Stop being so hard on yourself because you have come so far"

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Episode Synopsis

SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way - 
mind - body - soul

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