Different forms of progress in training 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff 18/04/2020 4 min Listen "Different forms of progress in training" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Short n sweet More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456 02/01/2026 #455; your unofficial holiday survival guide (for any time of year); the truth about keeping results year round WHILE enjoying your life 21/12/2025 #454; Harsh realities of body recomposition for women over 35, the maintenance dilemma keeping you stuck in diet mode - Carmen Hayward 12/12/2025 453; what no-one told her about maintenance. over 40? your body isn't stubborn, this makes all the difference 05/12/2025 #452; How to actually get lean after 35; the muscle, mindset + metabolism reset you need 28/11/2025 #451; you're chasing lean the wrong way; here's what actually works - the maintenance paradox 21/11/2025 #450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it? 14/11/2025 449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 07/11/2025 448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025 #447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 24/10/2025 Ver todos los episodios Share Facebook Twitter LinkedIn