#150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
18/09/2021 11 min

Listen "#150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise."

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Episode Synopsis

Another quickie

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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