The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!

Latest episodes of the podcast 1 Mile At A Time

• I’m Back
• Work Hard
• Write the goals
• The Ramble
• Be You
• Welcome Back
• Welcome Back!!!!
• NCAA MAKING A CHANGE????
• Reviewing 2019
• Day 3 ¨Motivational Marathon¨ (Self-Confidence)
• Day 2 motivation clear vision
• Mental Aspect of Things
• This episode is the why, to why I started the podcast
• My story
• 1 Mile At A Time (Trailer)