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Listen "Episode Two - Sleep: The Underestimated Powerhouse"
Episode Synopsis
In Episode 2 of the 1% Better podcast, we dive into one of the most underestimated pillars of health: sleep. Did you know we spend about a third of our lives sleeping, yet most people don’t realize how vital it is to recovery, mental clarity, and overall well-being?
Chuck shares his personal journey of overcoming poor sleep habits, the wake-up call that changed his perspective, and the science-backed benefits of prioritizing quality rest. Discover the profound impact of sleep on cognitive performance, heart health, athletic ability, and emotional resilience.
This episode is packed with actionable strategies, including tips for creating a sleep-friendly environment, setting a consistent schedule, limiting screen time, and optimizing your diet for better rest. Whether you’re struggling to fall asleep or looking to supercharge your health, these practical insights will help you make sleep a non-negotiable part of your daily routine—and improve 1% every day.
Chuck shares his personal journey of overcoming poor sleep habits, the wake-up call that changed his perspective, and the science-backed benefits of prioritizing quality rest. Discover the profound impact of sleep on cognitive performance, heart health, athletic ability, and emotional resilience.
This episode is packed with actionable strategies, including tips for creating a sleep-friendly environment, setting a consistent schedule, limiting screen time, and optimizing your diet for better rest. Whether you’re struggling to fall asleep or looking to supercharge your health, these practical insights will help you make sleep a non-negotiable part of your daily routine—and improve 1% every day.
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