Atlas of the Heart by Brené Brown is such an incredible book, I couldn't contain it to one single episode. So, here's part 2 of ways we can connect better through understanding our emotions.
There are a ton of resources, but mainly, if you want more from Brené Brown, visit her website at brenebrown.com. There is also a self-compassion test you can take and more resources at self-compassion.org.
Related Zoo-notables include Part One of Atlas of the Heart as well as Braving the Wilderness by Brené Brown, I Never Thought of It That Way by Monica Guzman, and Love 2.0 by Barbara Fredrickson.
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