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Listen "Optimal WHEY to warm up before the heavy lifting !!!"
Episode Synopsis
https://3speak.tv/watch?v=zeuster/qyrrmane Optimal WHEY to warm up before the heavy lifting !!!
start with lightest weight for a few reps
then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...
start with lightest weight for a few reps
then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...
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