Send us a textThanks for coming by to check out our show! Today's episode quickly summarizes why mindfulness is important and some tips on mindfulness with kids. Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.All platforms: LifeEssentialsRefillery or Find us on IG at https://www.instagram.com/embracelesswasteusa/   Facebook at https://www.facebook.com/embracelesswaste Our store at https://www.embracelesswasteusa.com/Tips were sourced from here: https://www.psychologytoday.com/us/blog/breathe-mama-breathe/201605/12-simple-ways-teach-mindfulness-kids

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