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Zen_Prof

Zen_Prof

Por: Bernie Rhie

Guided meditations for the Williams College community (and anyone else who might be interested!).

29 episodios disponibles

Latest episodes of the podcast Zen_Prof

Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) 21/05/2025

Ep. 28: Letting Be (recorded 12-10-24) 11/12/2024

Ep. 27: Full Body Scan Meditation (recorded 6-21-22) 24/06/2022

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) 21/04/2022

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) 11/03/2022

Ep. 24: Body Scan Meditation (recorded on 2-22-22) 23/02/2022

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) 23/02/2022

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit) 05/02/2022

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) 14/12/2021

Ep. 20: Body Scan (recorded in class on 10/26/21) 28/11/2021

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) 09/11/2021

Ep. 18: Jaw Relaxation Practice 08/09/2021

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event) 03/09/2021

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] 15/05/2021

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] 15/05/2021

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] 15/05/2021

Ep. 13: Partial Body Scan [recorded May 3, 2020] 15/05/2021

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] 15/05/2021

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] 15/05/2021

Ep. 10: Guided Walking Meditation 04/05/2021

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