In this episode, I share a recorded audio guided mediation on grief and loss; a practice I led live on insight timer yesterday. The intention is to create & hold space as we move through the difficult processes of life. This is an opportunity for us to sit with the truth that…life is not fair. And some things maybe shouldn’t have happened. Either way it did & the way we feel about it matters. Loss, no matter the type, can feel painful & for many of us it can also feel challenging to move through with acceptance or ease. The practice I share with you here aims to hopefully offer you atleast some space, a moment for you to be with your self as you move through whatever arises in real time. Namaste my friend.

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