In this episode, I share a short guided practice that’s intended to support you in healing & opening the throat chakra. It’s a mindfulness based practice where we begin our focus on the breath to help ground & cultivate presence. Then continuing on using the breathe, we open up our awareness to all that arises with curiosity and non judgement. In this way, we can see the thoughts, feelings, sensations, and sounds that arise from moment to moment as observers, noticing without attachment. This allows us to be in power, to be in choice, to decide how we would like to skillfully respond to our present world as it unfolds. We can respond with loving kindness over judgment, criticism, or hate. The practice begins at 3:30 and the total meditation practice is 15 mins. Hope you enjoy. Namaste.

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