Zen Supermom: The Mental Fitness Podcast

Zen Supermom: The Mental Fitness Podcast

Por: Alena Gomes Rodrigues
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
169 episodios disponibles

Latest episodes of the podcast Zen Supermom: The Mental Fitness Podcast

Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books 28/11/2025
Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain 21/11/2025
Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over 07/11/2025
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing 31/10/2025
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids 24/10/2025
Ep 164: Why Even the Best Childhoods Create Reactive Parents 17/10/2025
Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal 03/10/2025
Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months 26/09/2025
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation 19/09/2025
Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter 19/09/2025
Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story 19/09/2025
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength 12/09/2025
Ep 157: If Trying Harder Worked, You’d Be Calm by Now 05/09/2025
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids) 22/08/2025
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle 25/07/2025
Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression 11/07/2025
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway 27/06/2025
Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled 20/06/2025
Ep 151: She Never Yelled. But She Was Dying Inside. 13/06/2025
Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About 06/06/2025
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