In this talk we explore the Buddhist heart practice of metta—a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment, humanize strangers, and even transform our relationship with those we struggle to forgive. Like the sun offering light without discrimination, metta invites us to live with generosity of spirit and openhearted presence. This episode is both a guided practice and a call to remember: what we shine our attention on, we help ripen and release. This talk was given during the Tuesday night program in Vancouver, WA on June 24th 2025.

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