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Listen "ZenDurance 722 - The 10 Minute Habit That Can Change Your Life"
Episode Synopsis
Running with River and how to fix your life in 10 minutes every day.
Comparison autopause GPS.
Fueling for cheap upsides.
Why no-coasting is better.
How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today.
Green smoothie update!
How to use rituals to zone out get working out when you don't feel like it.
Dog chaos time!
Why training in terrible socks is actually a good idea.
How 4 sets of near-failure reps builds strength and that builds speed.
Comparison autopause GPS.
Fueling for cheap upsides.
Why no-coasting is better.
How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today.
Green smoothie update!
How to use rituals to zone out get working out when you don't feel like it.
Dog chaos time!
Why training in terrible socks is actually a good idea.
How 4 sets of near-failure reps builds strength and that builds speed.
More episodes of the podcast Zen and the Art of Endurance
Biking to Epstein's Island
19/07/2025
730 - Long Ride with New T-Rex 3 Watch!
18/06/2025
Unbound Review 2025
10/06/2025
ZenDurance 728 - Unhurried and Garmin FR 970
26/05/2025
ZenEndurance 726 - Stand and Deliver
23/02/2025
Zen Endurance 725 - Japanese Forest Bathing
05/02/2025
ZenEndurance 724 - Snow Day like Tomorrow
30/01/2025
In God we trust