Take a short trip inside your own self - Meditate!

11/07/2020 5 min Temporada 1 Episodio 3

Listen "Take a short trip inside your own self - Meditate!"

Episode Synopsis

I made this podcast alone because this message was important to share. Meditation has helped me effectively manage some of the toughest phases of my life, while sustaining happiness on a regular day. Meditation helps and has a lot of other benifits. You should do it too!