YU Chat

YU Chat

Por: You Understood
At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware.YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.Follow us on social media for more useful tips and thought-provoking content:X / Twitter: @Yu_UnderstoodInstagram: @yuunderstoodTikTok: @yuunderstoodAnd download the app on the App Store and Google Playstore!
25 episodios disponibles

Latest episodes of the podcast YU Chat

Richard & Sophia Yarrow - Connecting through Nourishment 06/02/2025
Marlene Shiels OBE - Financial Resilience and Wellbeing 04/11/2024
Alistair Booth - Wellbeing in the Workplace 02/09/2024
Dr Amy Ferguson - Sleep, Circadian Rhythm and Mental Health 31/07/2024
Natalie Jones - Nutrition and Wellbeing 30/06/2024
Harrison Brown: Student Life, Anxiety & Resilience 06/06/2024
Josh Quigley: Cycling, Depression and World Records 30/04/2024
Brian Glass: Suicide, Depression and Mental Health Training 16/04/2024
Alannah Juchniewicz: Living with Endometriosis 28/02/2024
Matt Juchniewicz: Ultra-Running and Resilience 20/02/2024
Gin Lalli: Tackling Stress and Anxiety 01/01/2024
Kevin Donaghy: Stories of Hope - the Impact of a Cancer Diagnosis 01/12/2023
Dr Paulina Trevena: Hypnotherapy, ADHD & Aphantasia 06/11/2023
Katy Oliver: OCD, Depression, Loneliness and Love 02/10/2023
Mary O'Boyle: Intergenerational Trauma & Growing Up in Northern Ireland 07/09/2023
Stuart Burnside: Physical Health, Exercise & Parenthood 25/08/2023
Rebecca Norris: Life Challenges, Creativity and Pottery 25/08/2023
Dr Ashley Smith: Anxiety & Mind Games 13/11/2023
Aidan Martin: Trauma, Addiction, Recovery & Creativity 25/08/2023
Dr Dawn Harris: Neurofeedback, trauma and psychotherapy 24/08/2023
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