Richard and Sophia from Yarrow Cookery School join Paul to discuss the wellbeing benefits of coming together with others to connect over food, including the joy and personal growth that cooking can bring, the tactile and sensory experience it embodies, and the role that cooking together plays in forging relationship bonds. Yarrow Cookery School is based in Longniddry, East Lothian. They run courses and workshops aimed at teaching people how to sustainably nourish themselves while bringing people together in a meaningful way. To find out more, follow the links below: https://www.yarrowcookeryschool.com Instagram: @yarrowcookeryschool Facebook: @yarrowcook #mentalhealth #wellbeing #yuchat #podcast #yarrowcookeryschool #diet #nutrition #cooking #sustainability #food #cooking

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