We live in a world where our attention is constantly drawn outward.  Take a moment to listen to this episode and reflect on the benefits of going inward and perhaps begin to create more space for self care and learning, uncovering and discovering more about who you truly are.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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