Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 9 de 11

Drop of Zen ~ Asking for Help 09/06/2023
Post Pandemic Challenges and How to Find a Therapist for Your Child or Teen 06/06/2023
Drop of Zen ~ Finding the Gifts in Challenging Times 02/06/2023
The Healing Practice of Kintsugi with Justin Noppe 30/05/2023
"I'm in the Weeds," and The Life Lessons I Learned Working in Restaurants 23/05/2023
Drop of Zen ~ Progressive Muscle Relaxation at the Beach 19/05/2023
Understanding Anxiety and How You Can Start to Decrease it Today 16/05/2023
Drop of Zen ~ For the Caretakers 11/05/2023
Balance Bound with Brooke Forry 09/05/2023
Drop of Zen ~ Mid Day Check In 05/05/2023
How to Take the First Steps in Overcoming Fear and Anxiety 02/05/2023
Drop of Zen ~ Sleep Meditation 28/04/2023
Helping Your Children and Teens Get the Sleep They Need with Paul Bright 25/04/2023
Drop of Zen ~ What Do You Need 21/04/2023
Creating a Red Tent 18/04/2023
Drop of Zen ~ Getting to Know Your Anxiety 14/04/2023
Using Naturopathic Medicine to Decrease Anxiety with Dr. Shawn Carney 11/04/2023
A Drop of Zen ~ Self Care 07/04/2023
Parenting Tweens and Teens with Less Stress and More Happiness 04/04/2023
A Drop of Zen ~ Cultivating Gratitude for Your Body 31/03/2023
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