Send Lauren a text! On this episode I will share how I view anxiety and one way to begin to decrease anxiety symptoms. My deep dive on anxiety will include:the role the amygdala plays in anxietywhat happens when the amygdala senses danger constantlywhy anxiety often runs in familiesthe roles of nature and nurtureunderlying medical conditions that cause anxiety symptomssimple ways to begin decreasing anxiety symptoms Products I mention on this episode:https://www.heartmath.com/https://www.revive-eo.com/products/?gclid=CjwKCAjw6vyiBhB_EiwAQJRopmMMhEsj27gTs01TweEPj_GmcO0jeGRQYETPwKVbInOZGjGRFNGX-xoC1JIQAvD_BwEI would love to hear from you! Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: [email protected] me on instagram https://www.instagram.com/yourzenfriendpod/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

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