Your Zen Friend

Your Zen Friend

Por: Lauren Wolfe MS, LPC
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 
208 episodios disponibles

Latest episodes of the podcast Your Zen Friend

Mostrando página 8 de 11

Have More Harmony at Home While Setting Healthy Boundaries and Limits with Tweens and Teens 29/08/2023
Drop of Zen ~ Validation for Difficult Emotions 25/08/2023
How Parents Can Reduce Conflict with Their Teens and Improve Their Connection with Ann Coleman 22/08/2023
End of Summer Meditation 18/08/2023
The Dog Days of Summer and If Not Now, When 15/08/2023
Drop of Zen ~ Hand on Heart Mediation 11/08/2023
Magic Moments and Opening Up to the Magic Around Us 08/08/2023
Drop of Zen ~ Breath Work for Calming Your Nervous System 04/08/2023
How to Have a Happier Vacation - Even with Kids! 01/08/2023
Creating a Creativity Practice with Vinnie Stergin 18/07/2023
Drop of Zen ~ Relaxing Deeply 14/07/2023
The Benefits of Group Counseling 11/07/2023
Drop of Zen ~ Identifying Where You Are People Pleasing in Your Life 07/07/2023
People Pleasing and Perfectionism With Vicki Smith 04/07/2023
Drop of Zen ~ Setting Intentions for a Summer You'll Love 30/06/2023
Creating Your Best Summer 27/06/2023
Drop of Zen ~ Mindfulness, Breath Meditation 23/06/2023
Holistic Healing with Dorina Leslie 20/06/2023
Drop of Zen ~ Identifying What is Fun for You 16/06/2023
The F Word..... FUN! 13/06/2023
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