Send us a textIn this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.Resources: Books"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon"The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon"Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon"The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on AmazonAppsInsight Timer: Insight Timer WebsiteCalm: Calm WebsiteHeadspace: Headspace WebsiteStop, Breathe & Think: Stop, Breathe & Think WebsiteWebsitesSelf-Compassion.org: Self-Compassion.orgCenter for Mindful Self-Compassion: Center for Mindful Self-CompassionGreater Good Science Center: Greater Good Science CenterOnline Courses and WorkshopsMindful Self-Compassion (MSC) Course: MSC Course InformationCoursera: Coursera WebsiteUdemy: Udemy WebsiteThe Science of Well-Being by Yale University (available on Coursera): The Science of Well-BeingEnneagram Test & Resourceshttps://www.enneagraminstitute.com/get-started-with-enneagram-tests/  Support the show

Ver todos los episodios