Send us a textIn today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing. Jenna shares their insights on how yoga, breathwork, and mindful reflection can support individuals navigating grief and emotional distress. They also introduce their Therapeutic Yoga for Grief group at Ananda Mental Wellness & Yoga, a unique program designed to foster healing through movement and community. Jenna provides therapy both online and in person. Listen in as Jenna walks us through her philosophy and practical strategies for embracing resilience and holistic well-being. With a fun fact about them at the end! Resources Jenna Schissel, Therapist Jenna's Psychology Today ProfileJenna's email address [email protected] Other resources mentioned: Ananda Mental Wellness & Yoga The Body Keeps the Score information & bookSupport the show

Ver todos los episodios