Compassion Meditation

25/02/2024 5 min Temporada 1 Episodio 2
Compassion Meditation

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Episode Synopsis

Send us a textIn the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation.  Sara narrates a compassion meditation that you may like to practice for a few minutes in the morning upon rising or in the evening before going to sleep. Please remember that you should not operate a vehicle while practicing this meditation. Support the show