Calorie Counting Reset

Your Weekly Lift
06/10/2022 24 min

Listen "Calorie Counting Reset"

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Episode Synopsis

This week I chat to my clients about all things calorie counting, my top tips and how to get better progress by doing it. 
This is a recording of the facebook video I do within the LIFT community.
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S2, E8: keeping off the weight...life after fat loss 17/11/2025
S2, E7: Choosing your hard 10/11/2025
S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena 03/11/2025
Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry 31/10/2025
S2, E5: How to motivate yourself in the change of season 27/10/2025
S2, E4:Are Protein Bars really going to kill you? 19/10/2025
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