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Listen "Your Way Podcast - Episode 13 - Avoiding a holiday hangover with Mary Wall"
Episode Synopsis
On the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of their precious time.
Thier chat is more than just about choosing between alcoholic and non-alcoholic drinks at a fancy dinner—it's a deep dive into the reasons behind our drinking habits. Why do we reach for that glass of wine? Is it stress, escape, or societal pressure to fit in? Mary brings her expert insights to the table, discussing the importance of understanding our motivations and the potential stress and anxiety cycles that drinking can exacerbate.
Her work with clients not only focuses on creating a new relationship with alcohol but more importantly a new relationship with themselves and their dreams.
You can connect with Mary below:
On Fb - Mary Wall
Less Wine, More You - a private FB group for women: https://www.facebook.com/groups/309474388071543/
On IG @lesswinemoreyou
On LinkedIn : Mary Wall
Check out Louise’s 12-month membership, YOUR WAY here
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Timestamps
00:00 Podcast discusses avoiding holiday hangovers and drinking.04:24 Be mindful of drinking at social events.06:35 Plan ahead and confidently order non-alcoholic drinks.12:28 Stress drives women to drinking habit.14:35 Self-reflection and addressing priorities over drinking habits.20:13 Fear of change and social consequences of drinking.23:19 Identity crisis after years of heavy drinking.26:53 Exploring self-care through food, movement, and creativity.28:09 Rediscovering passions, self-care and personal growth.34:38 New lease of life, freedom from alcohol.37:39 Struggle to prioritize oneself; where to learn.39:05 Balancing Instagram and LinkedIn, offering weekly coaching.42:21 Encouraging message about exploring life with less alcohol.
In God we trust