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Listen "#32 - Always craving dessert after dinner?"
Episode Synopsis
In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through it by letting your emotions pass you by, then making a logical decision when your cravings have calmed down.
More episodes of the podcast Your Unreasonable Bestfriend, with Travis Murrells
#173 - Give Yourself a Chance to Wake Up
17/02/2025
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