#21 - Control yourself, control your life

Your Unreasonable Bestfriend, with Travis Murrells
27/06/2021 27 min Temporada 1 Episodio 20
#21 - Control yourself, control your life

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Episode Synopsis

An impromptu episode with 1 talking point... "How can I take control of my health?"If you're looking for control via an external validation, e.g. the scales showing weight loss for you to be happy, or the expectations of how a situation will play out, then you'll always be lost, overwhelmed, and anxious.If you can learn to find control intrinsically and take the notes from this podcast episode, you'll go far.

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