In this episode, Travis discusses a few of the major mental shifts that helped himself and his clients achieve long-term success. How to deal with emotions after eating something that 'you shouldn't' have eaten, and how to bring better decision making into a heightened emotional state.This episode touches on a lot of mental perspective shifts within achieving and sustaining your health and fitness-related goals. If you can make even one of these shifts, and make it stick. You'll be well on your way to a healthy long-term relationship with yourself and your food

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