#167 - How to manage Christmas without FOMO, routines, restricting, or bingeing.

Your Unreasonable Bestfriend, with Travis Murrells
09/12/2024 1h 4min Temporada 7 Episodio 10
#167 - How to manage Christmas without FOMO, routines, restricting, or bingeing.

Listen "#167 - How to manage Christmas without FOMO, routines, restricting, or bingeing."

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Episode Synopsis

Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods.Click here for more information on the 6-Week Reset coming January 2025.

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