Listen "Burnout Prevention: How to say NO"
Episode Synopsis
In this episode we’re exploring a much requested topic in regards to Burnout Prevention and Recovery: how to say NO.People who struggle with Burnout often identify as people pleasers and overachievers who can’t say no - hence why they end up overloaded, overwhelmed and overcooked.Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.Visit my website & join my mailing list: https://maggiesupernova.comFollow me on Instagram: @maggiesupernovacoachFind me on Facebook: @maggiesupernovaJoin my FREE Facebook Community: Stressed Out to SupernovaVisit my website & join my mailing list: https://maggiesupernova.comFollow me on Instagram: @maggiesupernovacoachFind me on Facebook: @maggiesupernovaJoin my FREE Facebook Community: Stressed Out to Supernova
More episodes of the podcast Your Supernova Moment: A Podcast About Burnout
Foundations of Burnout Recovery
15/03/2023
Siobhan Murray's Supernova Moment
01/03/2023
Get to Know Yourself... by Dating Yourself!
01/02/2023
New Year's Intentions (not Resolutions!)
11/01/2023
Burnout is caused by Accumulated Stress
30/11/2022
Radical Self Compassion for Burnout Recovery
09/11/2022
Break up the Triangle
26/10/2022
A Supernova Reset
19/10/2022