This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.This conversation is full of laughter, a few raw moments, and a lot of insight. Highlights: (3:36) Anna's Journey and Early Drinking Experiences (5:48) Impact of Motherhood on Drinking Habits(7:56) Turning Point and Consequences of Continued Drinking(26:21) Growth Mindset and Recovery(34:08) Challenges and Misconceptions in Seeking Help(41:19) Anna's Personal Growth and Future Plans(42:15) The Importance of Play and Experimentation in Recovery(45:09) Final Thoughts and Contact InformationFind out more about Anna:WebsiteInstagram: @BigDrinkRethinkLinkedInContact: [email protected] / +44 7919 556780Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

Ver todos los episodios