In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try. I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time.Highlights:(2:13) My first unexpected Reiki session experience(4:39) Healing through simple, daily self-care choices(6:07) Practising “just for today, I release anger”(8:11) Gratitude and mindfulness as daily anchors(10:47) How Reiki principles guide gentle self-compassionConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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